Forest Bathing

It is an ancient Japanese health practice.
Specific studies have highlighted that in the beech woods the air is naturally rich in particular aromatic substances – the monoterpenes – emitted from the foliage.
These small cells are capable of infusing a pleasant regenerating effect, anti-stress and beneficial for the heart and blood pressure.
In the Zegna Oasis, there are 3 marked trails and all depart from the Bocchetto Sessera.